Is It True That You Can Have Great Nights Or Great Naps But Not Both?

If you’ve ever been told that you can have good nights or good naps—but not both—you’re not alone. This common myth is often shared by well-meaning parents who have chosen not to sleep train. But the truth? It’s simply not accurate and it's actually harmful because it's keeping many tired families from the rest they need to feel amazing.

Great Night Sleep Leads to Better Naps (And Vice Versa!)

Sleep isn’t an either/or situation. In fact, when your baby gets solid, restorative sleep at night, they are more likely to take better naps during the day. And when naps improve, so does nighttime sleep. It’s a cycle that works for you, not against you.

The problem with accepting the “one or the other” mindset is that it keeps both you and your baby in a state of exhaustion. And let’s be honest—being overtired makes everything harder, from feeding to playtime to your own ability to function throughout the day, never mind enjoying it all.

Why Night Training Comes First

For most families, starting with night training makes the most sense. Nighttime sleep tends to consolidate more quickly, and parents typically see results within just a few days. Once nighttime sleep is solid, nap training becomes much easier because your baby is no longer dealing with chronic overtiredness.

So if you’ve been struggling with broken nights and short, inconsistent naps, know this: you don’t have to live this way. You can have a well-rested baby—and a well-rested you.

Ready to Get the Sleep You Deserve?

If you’re done feeling exhausted and ready to make a change, schedule a free consult today. Together, we can create a sleep plan that works for your family—one that leads to both great nights and restful naps.