Three beautiful, well-rested little ones.
I was privileged to work with C and her husband, parents of three children under three years of age (a two-year-old toddler and infant twins). They are total rock stars when it comes to sleep!
C & J changed their lives by making a few small changes in their daughters' sleep routines.
Watch C's story (it's less than 4 minutes, and is totally inspiring).
And if you are ready to change your life through better sleep, set up a free consult and get ready for stronger family bonds, better health, and a happier outlook.
I want to sleep train my two daughters, ages 5 months old and 2.5 years old, respectively, but I have a problem. I am scared that if I let either child cry, she will wake her sister. Two children awake at the same time, especially in the middle of the night, is my personal nightmare.
As a result, I am feeding the baby every 2-3 hours all night long, to keep her quiet, and I have to crawl into the crib with my older daughter several times each night to soothe her back to sleep. It can take up to an hour each time to get her sleeping again.
Also, my older daughter refuses to let my husband put her to bed -- she screams if he tries to help -- and I am exclusively breastfeeding the baby, so I have to do everything myself.
I am completely exhausted and I don’t know what to do. Please help!
Fear of waking a sibling is a common theme with the parents I work with. Many of my clients live in apartments or small houses. And many of my families with twins need or want to keep their children together in one room.
I get it. I've been there. I was in a one bedroom apartment until my older daughter was one. Then I had a two bedroom apartment until my younger daughter was two-and-a-half. And of course, my children still share a room whenever we travel.
So we have experienced a lot of room sharing in my life as a parent. It's challenging, no doubt about it.
Here's my advice: lean in. Embrace the pain. Don't try to keep one quiet to avoid waking the other.
Here's why: as long as you are desperate to keep one child quiet to avoid waking the other, your children are in control. And if they are a toddler or older, they undoubtedly know it. And will use it to their advantage.
Unlike new parents, children are designed to learn to sleep through their siblings' noises. There is no biological advantage to a sibling waking up to the sounds of another child, so with practice, they can learn to sleep through it.
This is especially true for twins but also holds true for siblings with an age difference.
Here's some more specific tips:
If you would like achieving this goal, or any other sleep goal, schedule a free chat and get your family the sleep you deserve.
I am conflicted about using blackout shades in my twins' room.
I'm reluctant to use them because whenever I nap in a dark room in the middle of the day, I wake up feeling cranky and miserable. I don't want that for my girls.
But right now, they never nap on the same schedule and I am going absolutely bonkers. I can never leave the house and I never know when I'll get a break.
Kate, single mom to 11-month-old twins
Kate is an amazingly devoted mom. I admire her tremendously.
We parents should take all the help we can get. It's not cheating to help them nap. It won't make your young children wake up feeling cranky and miserable.
That's because their young bodies have totally different sleep and wake cycles than we do. Babies' bodies are designed to nap during the day. Unlike ours.
When we wake up cranky and miserable after a nap, it's because we have nap inertia. Basically, we are sleeping at a time that our bodies weren't designed to nap. Babies, on the other hand, absolutely need naps during the day.
If babies nap at the biologically ideal times, they won't have nap intertia. For twice-a-day nappers, those times are roughly 9 am and 1 pm. Once-a-day nappers should sleep at around 12 pm.
Just timing naps appropriately can make a huge difference. That's step one. And it's the furthest thing from cheating. It's taking advantage of biological sleep and wake cycles.
Step two is yes, using all the sleep crutches you can find that don't require your active, ongoing participation.
So blackout curtains? Heck, yes! White noise? Absolutely. Fan or air conditioner to keep the room cool and air circulating? Definitely. Swaddle (for newborns) or sleep sack? Sure! Pacifier that you have to reinsert 16 times during the nap? Nope.
Offer the pacifier once and that's it. Either she finds it and re-inserts it herself or she loses it and learns to sleep without it. There may be some tears in the short-term but otherwise, she will never learn to sleep independently (or at least, not until she gives up the pacifier).
The same goes for breastfeeding or bottle feeding to sleep. If your little one can fall asleep and stay asleep, feeding to sleep is fine. But if he needs another nursing session or an additional bottle to link his sleep cycles, you are doing him a disservice. You'll know this is happening if your baby (4 months or older) is waking for multiple feedings every night. By four months, your child should be able to go several hours without feeding, and that should gradually decrease from a maximum of three a night to two to one or less at nine months old. By a year old, most babies should not need any feedings at night.
My five-year-old recently started to give up her nap. The timing feels pretty terrible -- stuck at home for months at a time during a global pandemic -- but I hardly feel like I can complain. Five years of napping is a pretty good run.
But then we tacked up a heavy blanket over an internal window to her room that was letting in a good bit of natural light. Lo and behold, my preschooler is napping again. Gloriously long naps that leave her well-rested and cheerful, a delight to be around.
If this "cheating" means I can avoid the cranky miserable mess she was on the days she missed her naps... I'm a devoted cheater.
But I prefer to think of it as smart parenting. Helping my girl get all the sleep her body needs to be her best.
(Note the white noise on her table, the standing fan pointed at her, and of course, the heavy blanket tacked up over the internal window.)
If you'd like help getting your little one napping better, or need support tackling a different sleep challenge, schedule a free consult so we can get your child, and your entire family, the sleep you deserve.
"They each got up and intermittently played and cried. Clementine was okay. Cecilia acted exhausted. They ate once, or maybe twice, each. I tried to get Cecilia to nap in her swing. She cried desperately. I gave up. They played, and whined. Cecilia fell into a bottomless pit of despair and I carried her up to her crib, where she settled happily and admired her jellyfish and sucked her thumb. I came downstairs. Clementine was trying to sleep on the floor. I carried her upstairs. She rolled over in her crib, spun 180 degrees so her feet was where her head should be, and shouted. I tried to wait it out. Cecilia started occasionally crying (wouldn’t you?). I went upstairs and removed Clementine. Cecilia saw me and sobbed. I put Clementine in the swing. She fell promptly asleep. Cecilia cried for several minutes, remembered her jellyfish, and then fell asleep. From the time they needed that nap until they fell asleep was an hour and a half. That’s insane."
Twins are tough! I recently wrote another post with tips for sleep training twins and higher order multiples. Today I'll delve a bit deeper.
Identical twins usually have similar sleep needs, while fraternal twins' sleep needs are are different as any other set of siblings. This means it will be more challenging to get your twins on a similar schedule if they are fraternal... but there are things you can do to help the process along.
In any given set of fraternal twins, there is typically one who is considered one who is the more sensitive sleeper and another who is considered the more challenging sleeper. The sensitive sleeper is more reliant on routine and can't adapt well to changes in the schedule but generally sleeps well. The more challenging sleeper struggles with falling asleep independently and tends to take shorter naps.
In order to prevent overtiredness -- which makes it harder for children to sleep -- parents should generally focus on prioritizing the sleep needs of the more sensitive sleeper, the one with apparently higher sleep needs.
If the children will be sharing a room, it is generally recommended that parents sleep train their twins in the same room. Yes, they may wake each other initially, but it's the only way they will eventually learn to sleep through each others' noises. The American Academy of Pediatrics recommends that twins do not share a sleep surface. Room-sharing with parents for at least the first six months, but ideally until one year, can reduce the risk of SIDS by up to 50%.
As discussed in my previous post, put the cribs as far apart as possible. Put a white noise machine on the floor between them. Use blackout curtains for every nap as well as at night. If one baby wakes at night for a feeding, wake the other for a feeding also unless they are past four months and your healthcare provider has given the okay for night weaning. In that case, don't wake the sleeping baby for a feeding. I know this can be scary because it might mean twice as many night wakings for you! Try to delay the first feeding until after midnight.
Fraternal twins typically do not consolidate naps at the same time. But you want them on the same schedule. This can be tricky! When one wakes after a short nap... don't let him get up! He needs practice putting himself back to sleep. Even at the risk of disturbing his twin. Give the catnapper at least 15-30 minutes to fall back asleep, for at least a total of 60-90 minutes in the crib. If he still won't sleep, get both babies up and out of their cribs so that they are sleepy at the same time for the next nap.
Night sleep training typically takes about 2 weeks for twins and naps can take even longer to fall into place. But don't despair, with time and consistency, things will get better.
I love working with twin families! You guys amaze me. Let me help you get your little ones sleeping through the night. Let's set up a free chat and see how I can get your family the sleep you deserve.
Twins. Double trouble but triple the joy?
I haven't been lucky enough to experience multiples personally (though I was hoping for them with my firstborn!) . But I've recently had the pleasure of working with two sets of twins and I'd like to share a few tips for all those tired families of twins and higher-order multiples.
Abby Wolfson is a pediatric nurse practitioner, certified child sleep consultant and former NICU nurse. She divides her time between Brooklyn, NY and San Miguel de Allende, Mexico.