Holiday travel and sleep schedules.
You had the best of intentions, right?
And then it all went out the window. Because you weren't in control of mealtimes, and thus couldn't control bedtimes. And now your little one is going to bed too late and waking up too early and maybe even sleeping in your bed. You are afraid that all your hard work with sleep training has gone out the window.
Deep breaths, tired parents.
It hasn't all gone out the window.
And no judgment. We've all been there. Me too.
Once you have done the hard work of sleep training the first time, it'll never be this hard again. I promise!
Here are some tips for getting your little one back on track quickly:
Rest assured parents, we've all been there. Travel, and visiting family, is a beautiful thing. Even when it messes with their sleep. If you follow these tips, you should be back on a predictable, restful schedule again very quickly. Don't forget to include an early bedtime for yourself, too! All that travel and social interaction is exhausting for everyone.
Need some help getting back on track? Or maybe your child's sleep wasn't ideal to begin with? No worries. I'm here to help -- no judgment. Just schedule a free consult and we'll get your family the rest you all deserve.
Abby Wolfson is a pediatric nurse practitioner, certified child sleep consultant and certified life coach for parents. She divides her time between Brooklyn, NY and San Miguel de Allende, Mexico.