It’s that time of year again. New Year’s resolutions have rolled around again.
With some embarrassment, I admit that I love New Year’s Resolutions.
Not because I don’t like myself but because with each new year, I feel like I have an opportunity to reinvent myself. I find it fun to think about what my best self would look like! And sometimes, my resolutions actually work! In 2002, I resolved to floss daily. And I actually did it. Although I have fallen off the wagon recently. One more thing to add to my 2021 resolutions, I suppose. Luckily, it’s a lot easier to resume new habits than start new ones.
This is good news for those of you who have slipped into some less-than-ideal sleep habits. Though I am proud and amazed to hear my former sleep clients have stuck to their amazing new habits and have children who are rested, happy and sleep-loving.
Gretchen Rubin, author of multiple New York Times bestselling books including The Happiness Project, offers five tips on how to keep your New Year’s Resolutions.
Here are her tips:
Here are my own goals for 2021. Telling others about our goals improves your odds of achieving them!
Telling others your goals will keep you motivated. So please comment and tell me yours!
And if your 2021 New Year’s Resolutions include better sleep so you can enjoy your family, sign up for a free consult and learn how easy it can be to achieve better sleep in two weeks or less, guaranteed.
Abby Wolfson is a pediatric nurse practitioner, certified child sleep consultant and certified life coach for parents. She divides her time between Brooklyn, NY and San Miguel de Allende, Mexico.