Don't worry, I don't feel like this either.
Hey there, friend? Are you, by any chance, stuck at home with one or more little ones right now? Is life feeling out of control? Are you anxious? Unproductive? Feeling disconnected?
Yup, me too.
But I realized this morning that that feeling serves no one.
We are all in a tough situation right now. Why not do what we can to give ourselves a sense of control? And help our families feel their best?
If your child is not getting the sleep he needs, he's likely going to be wound up and hyperactive. Even if you have a very chill little one, I promise he will be even more calm and focused when he's getting the sleep he needs.
Coronavirus is providing us many of us with the ideal opportunity to change our lives, establish new habits and yes, sleep train. When will you again have such control over your child's schedule?
Also, if your child is sleeping on a predictable schedule, you'll know that you have set periods each day to focus on your work. That is going to relieve some of your stress, whether you are working for pay or a stay at home parent. Here are some things that can help:
Abby Wolfson is a pediatric nurse practitioner, certified child sleep consultant and certified life coach for parents. She divides her time between Brooklyn, NY and San Miguel de Allende, Mexico.