Peaceful Parent Sleep Coaching -- baby and child sleep consultant for parents of young children in Brooklyn and globally
  • About
  • Services
  • Free Consult
  • Sleep & Parenting Hacks
  • Success
  • Videos
  • Health Coaching
  • About
  • Services
  • Free Consult
  • Sleep & Parenting Hacks
  • Success
  • Videos
  • Health Coaching

Sleep & Life Hacks

Quiz: Is Your Child Getting Enough Sleep?

1/26/2021

0 Comments

 
Picture
Lots of parents tell me that their children are remarkably happy, despite getting enough sleep.

The truth is, it can be hard to tell if your child is getting enough sleep. This is because obvious signs of fatigue (like yawning and eye rubbing) are much less common in overtired children.

Here are some less obvious signs that your child may not be getting enough sleep:

1. Does your child get hyperactive or manic, particularly in the late afternoon or early evening? Overtiredness can actually mimic the symptoms of ADHD. This is because overtired children usually don’t wind down, they wind up… think of the Energizer Bunny.

Babies may need ever more bouncing, swinging, rocking to stay calm. Older children may be bouncing off the walls.


2. Do you regularly need to wake your child for school or daycare? A well-rested child should wake on their own at the appropriate time.

3. Does your child sleep late on weekends? As delicious as it is for parents, sleeping late is a sign of chronic overtiredness.

4. Does your child fall asleep before a scheduled nap in the car or stroller? Or does your non-napping child take a nap at any time if in the car? A well-rested child shouldn’t doze off in the car unless it’s a car ride at a scheduled time.

5. Is your child clumsy, irritable, or easily frustrated? A “difficult” child may actually just be a tired child.

If your child is showing one or more of these symptoms, try moving bedtime a few minutes earlier each night. A good goal for most children under 6 years old is a bedtime between 6:30 and 7:30 pm.

PS If you would like help figuring out if your child is overtired, schedule a free consult and let’s discuss it. Prices from 2020 ($399 for a two-week package) will be honored until the end of January, 2021 -- just ask on the phone call.  


​
0 Comments



Leave a Reply.

    Author

    Abby Wolfson is a pediatric nurse practitioner, certified child sleep consultant and certified life coach for parents. She divides her time between Brooklyn, NY and San Miguel de Allende, Mexico. 

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019

    Categories

    All
    Achieving Your Impossible Goals
    Adolescents
    Boundaries
    Breastfeeding
    Coaching
    Cosleeping
    Developmental Leaps
    Early Waking
    Illness
    Life Coaching
    Living Internationally
    Naps
    Newborns
    Overtiredness
    Overwhelm
    Parent Coaching
    Positive Reinforcement
    Postpartum Depression
    Potty Training
    Preschoolers
    School Aged Child
    Self Soothing
    Setting Limits
    Sibling Challenges
    Single Parents
    Sleep Crutches
    Sleep Deprivation
    Sleep Essentials
    Sleeping Through The Night
    Sleep Obstacles
    Sleep Schedules
    Sleep Training Methods
    Sleep Training Success
    Sleep Transitions
    Strong Attachment
    Tantrums
    Thought Work
    Time Changes
    Toddlers
    Travel
    Twins
    Vulnerability
    Wake Windows

    RSS Feed

SCHEDULE A FREE CONSULT
Picture
Every child deserves a great night's sleep.
​© 2019 Peaceful Parent Sleep Coaching. All Rights Reserved. Storybrand Website Design by Red Door Designs