Weekends. Gloriously free but hectic, too. So much you need to do. And so many things you just want to do.
Grocery shopping. Errands. Cooking. Catching up with friends and family. And then the ever-elusive sleeping in.
Surely a later bedtime on weekends can't hurt?
Well, only if you and your child don't mind the occasional jet lag.
The truth is, children don't do well with a lack of consistency in their routine. Children thrive on predictable wake times, nap times, and bedtimes. Putting them to bed later feels to their bodies like changing time zones. You know that doesn't feel good.
And the even uglier truth? Adults do better with consistency, too.
Part of the reason you so desperately want to sleep in on weekends is that you are accumulating sleep debt by changing your bedtime and wake times so frequently.
It's hard to give up those occasional late nights, but if you do, you will feel less tired. Even if you get a bit less sleep, overall.
Before you accuse me of being a Grinch... I get it. I truly do.
This past weekend, I kept my children up late to go see the newly-lit Christmas tree in town. My little one got to bed an hour and a half late.
Sometimes, we have to prioritize life over sleep. It's important to balance the needs of the entire family, including the parents, with the sleep needs of your child.
I encourage you to limit exceptions, though, to no more than twice a month. Plan ahead so you save those later nights for the most important of occasions.
Here are some other ways to limit the impact of the occasional late night:
Watch your child and see how she reacts to the occasional late night. As she gets older, she will be more able to tolerate that occasional exception. A younger toddler may be better off staying home with a babysitter and getting to bed on time, rather than going out with the family. It may also be a lot more enjoyable for you that way. Rest assured, she won't need this early bedtime forever.
Need some help adjusting your child's bedtime? Set up a free consult and let's chat!
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Abby Wolfson is a pediatric nurse practitioner, certified child sleep consultant and certified life coach for parents. She divides her time between Brooklyn, NY and San Miguel de Allende, Mexico.