"Oh, my baby just started sleeping through the night at six weeks old. We didn't really do anything." Nonchalant shrug.
Don't you just hate people like that?
Okay, maybe hate is a strong word. But resent their smug satisfaction just a tiny bit?
The truth is that the awfulness of sleep deprivation, rather like childbirth, is hard to remember once you're safely out of it. Rest assured, you'll be there one day soon.
Everyone has been there. There's no way to have a newborn and not be exhuasted. It's part of the journey.
But once the early stages of the newborn period are over -- roughly the first six weeks, by adjusted age -- there are things you can do to tweak your baby's sleep to help yourself -- and your baby -- get better and longer rest. Even during the first six weeks, when you will likely need to feed your baby at least every 3-4 hours during the night, there are things you can do to help make the feedings go quickly so you can get back to sleep as soon as possible.
But when you are in the trenches of sleep deprivation, it can be hard to have the time and energy to figure out just how to do that. And if you have twin babies or older children -- or both! -- it is darn near impossible.
Enter sleep consultants.
It may seem crazy to pay someone to help you teach your child to sleep. After all, sleep is natural, right? Just like breastfeeding. And we've all seen how easy (not!) that is!
Getting help with sleep isn't cheating. It isn't lazy. It's knowing that you can't figure out everything by yourself when you are exhausted. It's accepting help in one of the most vulnerable times in your life. With great sleep on your side, you will be able to achieve so much more in your life. You'll be able to be the parent, partner, friend, employee and self-actualizing person you want to be. No one can be her best when she is exhausted.
Think about it this way: what would you pay to have one single night of great sleep? What if you could pay just a bit more to know that you could have a great night [nearly] every night? Isn't your health and sanity worth that investment? What is more important to your life than feeling rested? What can't you achieve when you are well-rested?
Even more importantly, your baby is suffering when he is sleep deprived. He may enjoy nursing every hour or two throughout the night, but after those first 6-12 weeks or so, it isn't serving him, either. He's probably wired and fussy and unable to focus well on his play -- the way he learns about the world -- when he's not getting the sleep he needs.
(And this is all true whether your baby is a young infant or a boisterous preschooler! You still need rest and so does your child.)
I see so much conflicting advice on Facebook and other parenting groups. This is so confusing to a tired parent. It's hard to know who to trust. And it's easy to feel guilty for wishing it would end. And it's normal to feel miserable when you read that it's normal for a child to wake up multiple times at night for years to come. (This is not true, by the way.)
Sleep consultants -- at least those trained and certified by the Family Sleep Institute -- have months of training in evidence-based approaches to sleep training. There is no fear mongering about how your child will be harmed in learning to self-soothe. Indeed, we discuss studies that show there is zero harm in short-term crying with sleep training older babies and children.
There is a strong emphasis, however, on how much your child needs great sleep to thrive. We talk about the many benefits to both parent and child in getting great sleep. FSI sleep consultants are taught how to coach families with a variety of parenting styles, recognizing that there is no one-size-fits-all approach to sleep training. Safety is always paramount. We know tired, vulnerable parents need lots of reassurance and positive reinforcement of their hard work to change their lives for the better.
If you and your child are struggling to get the sleep you need, please get help so that you can thrive.
I have years of experience as a pediatric nurse practitioner and now am working as a pediatric sleep consultant. I'd love the opportunity to bring the joy of great sleep to your family. Let's set up a free chat to get you all the rest you deserve so you can get back to enjoying your time together.
Abby Wolfson is a pediatric nurse practitioner, certified child sleep consultant and certified life coach for parents. She divides her time between Brooklyn, NY and San Miguel de Allende, Mexico.